Monday - Core strength training, sparring and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, sparring and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, sparring and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, sparring and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, sparring and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.