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Circuit training is a high-intensity workout that involves a series of exercises performed in sequence with minimal rest, targeting different muscle groups and combining cardiovascular and strength training. You'll improve your overall fitness and build muscle.
Boxing is a combat sport where two participants wearing protective gloves throw punches at each other in a ring, aiming to score points or achieve a knockout. Through bag work, sparring, and drills, you'll get a full-body workout while learning self-defense.
Whether you're just starting your fitness journey or looking to enhance your routine, DEANDA BROTHERS BOXING provides a supportive and motivating environment.
Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
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Monday - Core strength training, sparring and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, sparring and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, sparring and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, sparring and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, sparring and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
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