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Circuit training is a high-intensity workout that involves a series of exercises performed in sequence with minimal rest, targeting different muscle groups and combining cardiovascular and strength training. You'll improve your overall fitness and build muscle.
Boxing is a combat sport where two participants wearing protective gloves throw punches at each other in a ring, aiming to score points or achieve a knockout. Through bag work, sparring, and drills, you'll get a full-body workout while learning self-defense.
Whether you're just starting your fitness journey or looking to enhance your routine, DEANDA BROTHERS BOXING provides a supportive and motivating environment.
Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
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Monday - Core strength training, sparring and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, sparring and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Join us for a dynamic and supportive fitness experience tailored exclusively for women! The woman's class is more than just a workout – it’s a community where you can push your limits, build strength, and find empowerment. Whether you’re a beginner or a seasoned athlete, our expert trainers will guide you through a mix of cardio, strength training, flexibility, and wellness exercises designed to help you feel your best, inside and out.
This class fosters a positive, motivating environment where women of all backgrounds can come together to challenge themselves, cheer each other on, and celebrate every achievement. Get ready to feel stronger, more confident, and more connected to your fitness journey!
What to expect:
Full-body workouts that combine cardio, strength, and flexibility
A focus on functional movements for everyday strength and mobility
A welcoming, non-judgmental environment
Personalized modifications for all fitness levels
Come for the workout, stay for the sisterhood!
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, sparring and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Join us for a dynamic and supportive fitness experience tailored exclusively for women! The woman's class is more than just a workout – it’s a community where you can push your limits, build strength, and find empowerment. Whether you’re a beginner or a seasoned athlete, our expert trainers will guide you through a mix of cardio, strength training, flexibility, and wellness exercises designed to help you feel your best, inside and out.
This class fosters a positive, motivating environment where women of all backgrounds can come together to challenge themselves, cheer each other on, and celebrate every achievement. Get ready to feel stronger, more confident, and more connected to your fitness journey!
What to expect:
Full-body workouts that combine cardio, strength, and flexibility
A focus on functional movements for everyday strength and mobility
A welcoming, non-judgmental environment
Personalized modifications for all fitness levels
Come for the workout, stay for the sisterhood!
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, sparring and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Join us for a dynamic and supportive fitness experience tailored exclusively for women! The woman's class is more than just a workout – it’s a community where you can push your limits, build strength, and find empowerment. Whether you’re a beginner or a seasoned athlete, our expert trainers will guide you through a mix of cardio, strength training, flexibility, and wellness exercises designed to help you feel your best, inside and out.
This class fosters a positive, motivating environment where women of all backgrounds can come together to challenge themselves, cheer each other on, and celebrate every achievement. Get ready to feel stronger, more confident, and more connected to your fitness journey!
What to expect:
Full-body workouts that combine cardio, strength, and flexibility
A focus on functional movements for everyday strength and mobility
A welcoming, non-judgmental environment
Personalized modifications for all fitness levels
Come for the workout, stay for the sisterhood!
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, sparring and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Join us for a dynamic and supportive fitness experience tailored exclusively for women! The woman's class is more than just a workout – it’s a community where you can push your limits, build strength, and find empowerment. Whether you’re a beginner or a seasoned athlete, our expert trainers will guide you through a mix of cardio, strength training, flexibility, and wellness exercises designed to help you feel your best, inside and out.
This class fosters a positive, motivating environment where women of all backgrounds can come together to challenge themselves, cheer each other on, and celebrate every achievement. Get ready to feel stronger, more confident, and more connected to your fitness journey!
What to expect:
Full-body workouts that combine cardio, strength, and flexibility
A focus on functional movements for everyday strength and mobility
A welcoming, non-judgmental environment
Personalized modifications for all fitness levels
Come for the workout, stay for the sisterhood!
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - Core strength training, and bag work
Tuesday - upper body strength training, sparring and bag work
Wednesday - cardio/endurance training
Thursday - Lower body strength training, boxing drills, foot work and pad work
Friday - Full body strength training, boxing drills, foot work and pad work
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday - core workout and foot work drills / bag drills
Tuesday - upper body strengthening and defense drills/ technique drills
Wednesday - leg workouts and partner drills/ hitting mitts
Thursday - strengthening and conditioning the whole class
Fridays - sparring and bag drills
This day is marked as closed. Reopen the day to edit or restore sessions.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.